Employee Wellness That Resonates
BECAUSE A THRIVING TEAM STARTS WITH A CALM MIND
Modern workplaces move fast—and while productivity is essential, so is the wellbeing of the people behind the work. Sound healing offers a unique, restorative experience that helps employees reduce stress, increase mental clarity, and return to their tasks with renewed focus and energy. Frequency sound healing sessions provide a calm, supportive pause in the day—one that encourages internal balance, creativity, and a sense of grounded presence.
Investing in employee wellness isn’t just good for morale—it’s a thoughtful way to support performance, retention, and long-term workplace health.
Elevate Employee Wellbeing with a Sound Bath
A Frequency sound bath is a restorative sonic experience designed to calm the nervous system and invite a deeper sense of presence. Through the intentional use of overtone-emitting instruments—such as singing bowls, gongs, and chimes—participants are gently guided into a meditative, receptive state. As sound vibrations wash over the body, the usual rhythm of thought begins to slow, stress melts away, and a more grounded, spacious awareness emerges. This intentional pause fosters not just individual renewal, but a team dynamic that values awareness, compassion, and calm collaboration.
Bringing sound healing into the workplace isn’t just a wellness perk—it’s a powerful tool for cultivating a calm, creative, and focused environment. When employees are given the space to unwind and reconnect with themselves, their capacity to contribute meaningfully increases. Frequency sound baths can help reduce mental overload and prevent burnout, while also enhancing focus, collaboration, and a sense of collective well-being. In a fast-paced work culture, this simple pause can create a powerful ripple effect.
From Sound to Sustainability
Presence That Carries Into Performance
Sound baths in the workplace can help:
Reduce stress, anxiety, and mental fatigue
Decrease burnout by encouraging nervous system regulation
Increase focus, clarity, and cognitive flexibility
Enhance creativity and problem-solving
Support team cohesion and emotional resilience
Sound Strategies: Support Workplace Wellness with a Sound Bath
One-Time Team Reset
A one-time, 75-minute Frequency Sound Bath designed to help your team decompress and return to work recharged. Perfect for wellness days, retreats, or team-building events.
Format: Includes a brief introduction, immersive sound bath, and gentle closing meditation.
Setting: Designed for conference rooms, open floor spaces, or retreat venues.
Pricing is based on event-specific details such as group size, travel time, and sound equipment requirements. Let’s connect for a quote.
Custom Wellness Event
An immersive wellness experience curated to support connection, relaxation, and renewal. Ideal for teams seeking a deeper reset or a meaningful shared experience.
Format: Each event includes my signature Frequency Sound Bath and is co-created with your team’s unique needs in mind. You can add practices such as breathwork, therapeutic bodywork, yoga, cacao ceremony, and somatic embodiment practices to craft an experience that flows with intention.
Setting: Designed for conference rooms, open floor spaces, or retreat venues.
Pricing is based on event-specific details such as group size, travel time, sound equipment requirements, and specific add-ons.
Let’s create the right experience for your team.
Add-On Options
Customize your experience by choosing from a variety of holistic and supportive practices led by trusted practitioners in my extended wellness network.
Visionary Breathwork – A guided journey using conscious breath to access deep inner clarity and connection.
Cacao Ceremony – A heart-opening ritual using ceremonial cacao, guided intention setting, and gentle reflection.
Massage Therapy – Relaxing or therapeutic touch to support nervous system regulation and physical ease.
Craniosacral Therapy – Subtle, hands-on bodywork that promotes deep healing and balance.
Somatic Freeflow Movement – Intuitive, music-led movement to reconnect with the body’s natural rhythm.
Yoga – Gentle or energizing practices tailored to your group’s needs and experience levels.
Mindful Integration Circles – Group sharing or journaling sessions to support reflection and cohesion.
Custom Collaborations – Have something unique in mind? Let’s co-create with intention.