What is a Frequency Sound Bath?
A Frequency Sound Bath is a deeply-immersive, somatic listening experience that is consciously curated to invite therapeutic and restorative effects on the mind and body through the intentional use of sound vibrations.
Participants are encouraged to lie down in a comfortable position while Jessie plays a variety of overtone-emitting instruments. These sounds and frequencies, when played in harmony, offer a profound sense of deep relaxation, reduce underlying stress, and facilitate a greater state of awareness; often leading to a lasting feeling of inner peace and well-being.
Sinking into a sound bath is like entering a timeless space of vibrational rejuvenation. As the resonate frequencies begin to envelope you, the mind naturally begins to shift.
The usual rhythm of thoughts starts to slow, creating room for a more fluid, restful state to emerge—one that can feel deeply restorative, even meditative.
Instead of pulling your attention outward, sound offers a pathway inward. The soothing sound vibrations provide a break from the usual noise and activity, inviting you to simply listen, notice, and reconnect with the more subtle aspects of your inner world. There’s no goal to reach—just an open space to relax, get curious, and perhaps uncover something meaningful within.
Services
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Upcoming Events
Join an upcoming event and together we'll create space for deeper listening, inspire curiosity, and cultivate meaningful connection.
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Private Events
Are you interested in booking a Frequency Sound Bath for an upcoming retreat, workshop, or special occasion? Use the link below to get started.
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Workplace Wellness
Employee wellness is integral to a thriving workplace. Foster a holistic approach to employee well-being with Workplace Wellness Sound Offerings.
Book a 1:1 private session and immerse yourself in the transformative power of sound and breath. With each session, you’ll be held in a space of deep presence—where vibrational healing and conscious breathing guide you toward clarity, empowerment, and renewal.
1:1 Private Sessions
A gentle return to your breath, your body, and the wisdom that lives within.
Frequently Asked Questions
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It can feel like a journey inward—many describe sensations of floating, tingling, warmth, or waves of emotion. Some experience visual imagery or a sense of timelessness. Each person’s experience is unique and can vary from session to session.
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Nope—sound baths are passive. You don’t have to chant, move, or do anything except lie down, listen, and receive. Some people drift into light sleep or deep meditation, which is totally fine and even encouraged.
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Yes, sound baths are especially popular for reducing anxiety, racing thoughts, and insomnia. The sounds can calm the nervous system, lower cortisol levels, and guide the mind into a more relaxed, parasympathetic state.
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Falling asleep is common and is actually seen as a sign that your body feels safe and is entering a deeply restorative state. The healing vibrations still work, even if you’re not consciously aware.
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Bring a yoga mat, blanket, pillow, or eye mask—anything that helps you feel cozy and relaxed while lying down. Some people also bring meaningful objects, journals, or water bottles. Wearing loose, comfortable clothing is suggested.
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I use a variety of overtone-emitting sound healing instruments to create a deeply immersive and restorative experience. These include, but are not limited to- crystal and Himalayan singing bowls, gong, chimes, crystal pyramid, monochord, and more. Each instrument offers unique vibrational qualities that support relaxation, balance, and inner harmony.
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You can attend as often as you like—weekly, monthly, or even daily if it supports your well-being. Many people notice benefits after just one session, but consistent practice can amplify the effects.
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Not at all. No meditation experience is required. Sound baths are accessible to everyone and can naturally induce a meditative state through sound alone.